- Signs and Symptoms: Knowing when to find help is an essential first step toward recovery. Common signs of anxiety, shown over time or in excess, may signal time to get help.
- Personalized Treatment: Using a mix of evidence-based therapy techniques, Crown Health Partners offers individualized treatment plans to address your specific needs and goals.
Signs and Symptoms of Unchecked Anxiety
Stress can be a normal part of life. But anxiety is when that stress becomes overwhelming and chronic. It can affect your ability to function, adapt, or cope with the demands of everyday life.
The symptoms may vary from person to person but there are some common signs to look out for:
- Excessive Worry
- Restlessness
- Fatigue
- Irritability
- Difficulty Concentrating
- Sleep Disturbances
- Gastrointestinal Problems
- Dizziness or Lightheadedness
- Heart Palpitations
- Shortness of Breath
- Sweating or Cold Chills
Recognizing these signs consistently over time or if they feel like they’re out of proportion to a mildly stressful event likely means it’s time to find help. Crown Health Partners uses a mix of holistic and evidence-based methods in our therapy program to promote long-term healing.
Evidence-Based Therapies at Our MA Center
There is no one-size-fits-all approach to treating anxiety. At Crown Health Partners, we understand that each individual is unique and we tailor our treatment plans accordingly. We offer a range of evidence-based therapies including:
- Cognitive-Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety
- Dialectical Behavior Therapy (DBT): Teaches skills to manage intense emotions, improve interpersonal relationships, and reduce impulsive behaviors
- Acceptance and Commitment Therapy (ACT): Encourages individuals to accept their internal experiences while focusing on values and committed action
- Mindfulness Meditation Therapy: Motivates individuals to engage in mindfulness exercises to help reduce anxiety and promote overall well-being.
You don’t have to suffer in silence. Contact Crown Health Partners today to schedule a consultation and take the first step in managing your anxiety and improving your quality of life.
Find a Better Way Forward with Crown Health Partners
individual therapy
Remember, acknowledging your struggle with anxiety and seeking help is not a sign of weakness but one of strength and resilience. By reaching out to us, you’re taking a crucial step toward improved mental health, a better quality of life, and lasting recovery.
Your wellness is our mission. Let’s embark on this healing journey together. Message Us 888.557.1552group therapy
Sometimes, shared experiences can facilitate healing. Our group sessions in trauma therapy for teens are designed with this in mind. In a group setting, teens often find a sense of community and understanding.
the benefits of adolescent trauma therapy
Investing in trauma therapy is investing in a teen’s future. Our methods are proven to help teens reclaim their lives. Some of the key benefits include:
improved emotional regulation
Teens learn to control their emotions better. This is critical for personal development and future relationships.
skill building
In trauma therapy, we focus on skills like problem-solving and communication. These skills are invaluable in life beyond therapy.
why choose crown adolescent health?
experienced therapists
Our therapists are experts in adolescent trauma therapy. They have years of specialized training and a deep understanding of teenage psychology.
comphrensive care
We offer more than just trauma therapy for teens. Additional services like family counseling add layers to our treatment approach.
Life after trauma is challenging, but adolescent trauma therapy at Crown Health Partners is here to help. Our focused trauma therapy for teens is designed to address the specific needs of adolescents. Don’t let trauma define the teen years. Make the wise choice and invest in healing today. Call us now at 888.557.1552